The Big Reset is a FREE 30-day mindfulness initiative designed to make simple, evidence-informed wellness practices accessible to everyone in our community.

• Free 30-minute live mindfulness classes offered 2-3 times a day, seven days a week

• An on-demand library of guided practices for busy schedules, easy to access online

• Breathwork, meditation, mindful movement, nervous system regulation, journaling, and stress reduction tools

• Interactive classes that create connection and community

• Weekly prize drawings for both live and on-demand participation

• A community celebration to close the month with a live outdoor meditation at the Pavilion in Riverfront Park, streamed for participants joining from across the region