Boxing – Fitness – Competition Men – Women – Kids – All Ages! Whether you want to experience a high impact cardio workout, hit your weight loss goals, learn boxing skills, or wish to become a competitive boxer, Spokane Boxing can accommodate whatever you want to achieve! Burn up to 700 calories an hour! Be trained by former professional boxers Achieve incredible fitness and conditioning! Realistic and practical self-defense Relieve stress Challenge yourself like never before! Build your self-confidence! Spokane Boxing members age in range from 5 years old to 79 years old! No matter your age or fitness level, you can start working out anytime!