Join barre3 Central for this 60 min, total body workout! This low impact, high intensity class will target your whole body with both small and large range movement sequences! Barre3 fuses cardio, traditional barre, and functional fitness emphasizing balance, core connection, body awareness, dynamic strength, and endurance. Join us for this challenging but easily modified class for all levels of experience! Bring you mat and water bottle. Flexible shoes optional.